5 Sports We can do at Home to Keep us Active!

 

    Hi Efecers! How are you guys today? I hope you’re always in healthy condition. How was your online study? I hope it goes well too. I know that staying at home at this situation might be really boring and maybe some of us feel unproductive because we can’t go outside freely and our activities are being limited.

    Besides work or study, we also like to spend our time at home by watching series or just sitting in front of our laptop. However, it is important for us to be active even at home because it is good for our physical and mental health. Here are some sports recommendations that we can do at home to keep us active during this pandemic.

    1. Hoola Hooping

    Hoola Hoops - this simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. This could actually be a good time to learn the very-popular Hoola Hoops which you can show off to your friends and family after.

          2. Treadmill Workout

    This workout method is also an entertaining activity that is easy to use and provides you with as much customization as you want with the options such as walking, running, incline and elevation.

    3. Yoga

    In the modern era of technology, it is important to calm the mind. The beauty of activities like yoga is that you can do it anywhere to reap the benefits, that too without equipment. Whatever your age or fitness, yoga has the power to calm the mind and strengthen the body.

    4. Dance

    Dedicate a half-hour in the evening to just put on some music and Dance. Usually, when we stay home all day, evenings can get pretty restless. If you use this time to energize yourself and also spend some energy, you'll feel better mentally and also get good sleep at night.

    

    5. Darts

   This fun, dart-throwing game to play at home is fun for all age groups. Each dartboard is the same, and it is numbered from 1 - 20 in non-sequential order. It is very simple to play darts; you throw a small dart onto different parts of the board, counting your points as you go, with different rings corresponding to different points.

    So, that’s 5 sports that we can do at home. You can also do other sports other than on this list. Ultimately, any sports at home will lead us to feel happy and healthy. We can also ask our family or our friends to join our exercise at home so it will be more fun. So, don’t forget to stay healthy and be active guys! 😊

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